modern
inclusive
relatable

we all have a
mental health

LET THERAPY BE A PART OF YOUR WELLNESS PRACTICES

about 

Root & Rise is a modern mental health practice offering office and virtual psychotherapy sessions to clients in Montana, Washington D.C., and Maryland.

 

We help our clients cultivate self-compassion, connect to themselves and their emotions more deeply, and live with more self-acceptance and honest vulnerability through our holistic and warm approach. We are passionate about mental health, feeling all the feels, ending stigma, and all things neuroscience.

Our practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes.

Take a look around to learn more about how we work!

modern
inclusive
relatable

who i
work
with

I work with young adults and college students, and adults of all ages and identities to work through challenges like depression, anxiety, changes and life transitions, self-worth and self-esteem, body image and healing from disordered eating.

get
started today

I'd love to hear about what's bringing you to therapy, your goals, and what you're looking for. If I'm a good fit for you, we can setup your first appointment and get you started, or continued, on your mental wellness journey.

THERAPY IS SELF-CARE

Modern because I'm not a blankslate therapist. I'm not just going to ask you "how you feel" — I'm want to get to know, learn about you, challenge you, support you, and ask you to reflect and process our work outside of sessions.

Inclusive because I welcome folks of all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes. I welcome conversations on privilege, social justice, and intersectionality & think they greatly inform and affect our mental health.

Relatable because I, too, struggle and don't have it all figured out. I'm an elder millenial with my own journey and own therapist :) I bring my clinical wisdom, life experience, and my inner neuroscience and psych geek into the therapy space with you.

modern
inclusive
relatable