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we all have a
mental health
LET THERAPY BE A PART OF YOUR WELLNESS PRACTICES
ABOUT
Root & Rise is a modern mental health practice offering office and virtual psychotherapy sessions.
We help our clients cultivate self-compassion, connect to themselves and their emotions more deeply, and live with more self-acceptance and honest vulnerability through our holistic and warm approach. We are passionate about mental health, feeling all the feels, ending stigma, and all things neuroscience.
Our practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes.
Take a look around to learn more about how we work!
modern
inclusive
relatable
who i
WORK
with
I support college students and adults of all ages and identities wanting support with their mental health.
We all carry internalized comparison, harsh self-judgment, and disconnection from our bodies shaped by our culture, lived experiences, and early environments. I hold a strong belief that when we can connect more authentically with our voices and needs, we can return to the most truthful version of ourselves.
My practice centers on values alignment, self-compassion, reshaping thought patterns and self-narratives, and developing a deeper connection to the emotions we all feel.
My hope is that this lens resonates with you and that I can support you in releasing what no longer serves you so you can feel more connected to your life, relationships, and yourself.
Modern because I'm not a blankslate therapist. I'm not just going to ask you "how you feel" — I'm want to get to know, learn about you, challenge you, support you, and ask you to reflect and process our work outside of sessions.
Inclusive because I welcome folks of all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes. I welcome conversations on privilege, social justice, and intersectionality & think they greatly inform and affect our mental health.
Relatable because I, too, struggle and don't have it all figured out. I'm an elder millenial with my own journey and own therapist :) I bring my clinical wisdom, life experience, and my inner neuroscience and psych geek into the therapy space with you.