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“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

—Brené Brown


Root & Rise is a modern mental health practice.


We specialize in helping our clients cultivate self-compassion and live more meaningful and enriching lives through our relatable, holistic, and warm approach. We are passionate about mental health, emotional wellbeing, and all things wellness.


Our practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes.

Take a look around to learn more about how we work!


We provide a safe space for young adults and college students, and adults of all ages and identities to work through challenges like depression, anxiety, changes and life transitions, self-worth and self-esteem, identity, body image and disordered eating, and relationships.


Ready to take the first step?

Get in touch to setup your free 15 minute phone consultation.


We'll chat about what's bringing you to therapy. Then, if we're a good fit, we’ll then set up your first appointment and get you started on your journey towards self-love, balance, and wellness.