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Therapy is process towards self-understanding, exploring patterns of thought and behavior, learning how to feel your feelings and regulate your nervous system, breaking beliefs, creating meaning and new perspectives, and potentially inviting in more self-compassion and self-acceptance.
You get to decide what you want from therapy and what you get from it. I will listen to you, provide you with unconditional unbiased and non-judgmental support, offer insight, equip you with mental health and skills backed by neuroscience and psychology, and help you towards your mental health goals.
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Learn more about my therapeutic approach and philosophy:
therapy
is cool
At least I think so. I mean, what's cooler than breaking generational cycles, shedding stigma, being kinder to yourself, and showing up for your mental health?
read my
blog
books i recommend
Modern because I'm not a blankslate therapist. I'm not just going to ask you "how you feel" — I'm want to get to know, learn about you, challenge you, support you, and ask you to reflect and process our work outside of sessions.
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Inclusive because I welcome folks of all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes. I welcome conversations on privilege, social justice, and intersectionality & think they greatly inform and affect our mental health.
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Relatable because I, too, struggle and don't have it all figured out. I'm an elder millenial with my own journey and own therapist :) I bring my clinical wisdom, life experience, and my inner neuroscience and psych geek into the therapy space with you.