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*GROUP IS FULL*
FOOD AND BODY
BOZEMAN
|
fall session
starts october 1
5 WEEKLY SESSIONS
AS OF TUES OCTOBER 1
FROM 6:00-8:00PM
WHO IS THE
FOOD + BODY
GROUP FOR?
🍕You are tired of obsessing over food rules and wellness diets
🥦 You want to learn how to eat in a way that honors your body and mind
🍟You're confused about all the "nutrition noise" and what a healthy relationship with food even is
♡You're open to challenging your beliefs and practicing body kindness and body respect
🫂 You want to connect with others who are similarly tired of diet culture and ready to make peace with food and body
🍪 You're curious about intuitive eating or and want to deepen your understanding and implementation of it
🛋️ You're looking for a group space with professional guidance and peer support
ABOUT US
We are Health At Every Size® (HAES®)-aligned providers committed to size inclusivity
and rejecting diet culture
We are a group of one therapist and two dietitians who believe there's so much more life available to us when we ditch the diet mentality, care for our bodies without the noise of rules and trendy ways of eating, and challenge the narratives we hold about our self-worth being based on the size and shape of our body.
There's a saying that how you eat is how you do everything. We want to help your relationship with food feel more flexible, intuitive, and caring.
Because maybe your self-talk and relationship with everything else can soften, too, as a result.
currently full—but please reach out to be notified of future sessions
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GOALS
Over the 5-week group session, we will guide you in exploring your relationship with food and your body.
We'll help you challenge rules and fears, adopt healthier thoughts around food, practice compassion and care for your body, learn how to eat more intuitively and flexibly, and guide you towards letting go of the beliefs you hold about your body.
All with weekly group support from folks going through a similar experience.
RESOURCES
WE LOVE
DETAILS
5 WEEKLY SESSIONS
STARTING TUES OCTOBER 1
6:00-8:00PM
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WHO IS
FOOD + BODY
NOT FOR?
*Food & Body Group does not provide the appropriate level of support for those struggling with an active eating disorder and/or are in the early stage of eating disorder recovery.
Eating disorders require medical, nutritional and therapeutic support and stabilization before implementing elements of Intuitive Eating.
🖤 Children, teens, or those under 20yo
🖤 Those actively in their eating disorder*
🖤 If you have to miss multiple sessions
🖤 Folks not ready to let go of pursuing intentional weight loss
(PS that's okay! We get it. It just might not be the best time for you to join this group session)