"Knowing" vs Knowing
Self-awareness: the essential ingredient to self-understanding, self-reflection, and introspection. Self-awareness is so important!...
"Knowing" vs Knowing
Permission to Rest
Feeling Feelings
On Being Imperfect
Handling Body Shaming + Diet Talk Over the Holidays
5 Tips for Winter Blues
Toxic Positivity
Therapy in a socio-political climate
The power of opposites: A new tool for your mental health toolbox
Boundaries: Why they matter and how to set them
How to handle coronavirus anxiety
When healthy eating becomes an obsession
Self-care or numbing: When self-care is not actually self-care
Navigating the psychological impacts of a warming world
What exactly does a healthy relationship with food look like?
Therapy is not a dirty word
Check out my blog below for mental health topics I love. If you want to request a blog topic, let me know, and I will do my best to accommodate!