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we all have a
mental health
LET THERAPY BE A PART OF YOUR WELLNESS PRACTICES
ABOUT
Root & Rise is a modern mental health practice offering office and virtual psychotherapy sessions in Montana.
We help our clients cultivate self-compassion, connect to themselves and their emotions more deeply, and live with more self-acceptance and honest vulnerability through our holistic and warm approach. We are passionate about mental health, feeling all the feels, ending stigma, and all things neuroscience.
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Our practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes.
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Take a look around to learn more about how we work!
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Modern because I'm not a blankslate therapist. I'm not just going to ask you "how you feel" — I'm want to get to know, learn about you, challenge you, support you, and ask you to reflect and process our work outside of sessions.
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Inclusive because I welcome folks of all genders, races, countries of origin, sexual orientations, religions, abilities and body sizes. I welcome conversations on privilege, social justice, and intersectionality & think they greatly inform and affect our mental health.
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Relatable because I, too, struggle and don't have it all figured out. I'm an elder millenial with my own journey and own therapist :) I bring my clinical wisdom, life experience, and my inner neuroscience and psych geek into the therapy space with you.