Root & Rise 

Psychotherapy and Counseling

In-office and online therapy

(406) 201-5790

INDIVIDUAL THERAPY

for clients in Montana

We help adolescents, young adults, and adults navigate the turbulence of life, deepen their insight, and live at their fullest capacity. Because we are all unique and have respective stressors and areas of strain at each stage in life, we tailor therapy to meet your specific needs. We see clients in Montana based in our office in Bozeman, or via video. 

TEEN THERAPY

We help teens with:

- Anxiety

- Depression 

- Self-esteem

- Expressing feelings

- Decision-making 

- Healthy choices

- Academic pressure

- Relating to parents

- Social skills 

- Peer relationships

- Preparing for changes

- Planning for college

THERAPY FOR YOUNG ADULTS

We help college students and young adults with:

- Anxiety 

- Coping with change

- Balancing demands 

- Navigating college life

- Academic stress

- Decision-making 

- Depression 

- Peer relationships

- Dating issues

- Identity and self-image

- Food and body image issues

- Future planning and fears

THERAPY FOR ADULTS

We help adults with:

- Anxiety

- Perfectionism

- "Imposter Syndrome"

- Low self-worth and shame

- Body image issues

- Disordered eating

- Burn out and relentless pressure

- Life transitions 

- Depression 

- Grief and loss

- Relationship difficulties

- Emotional overload

- Feeling good enough

Rates and Insurance

My fee is $150.00 per session. I am in-network with BCBS, Cigna, Allegiance, Pacific Source, and Montana Health Co-op. 

QUESTIONS?

Check out our FAQs to see if your question has been answered!